How To: The Healing Power of Prayer for Mental Health
Mental health issues are rising today; many people need help to cope and heal. For many years, the power of prayer has provided solace, comfort, and healing for people suffering…
Hardy
71 posts
Spirituality | Mindfulness | Mental Health Enthusiast
Hardy advocates mental health, mindfulness, spirituality, and physical fitness as a unified whole. Because of this, Hardy puts the same amount of effort into his blog in order to make it accessible to everyone. Hardy's devoted interest in Mental Health leads him to engage in meditation and run his own meditation channel
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Can Mental Resistance Be Overcome? How Does It Work?
In its simplest form, resistance is a psychological reaction to change, just like behavior modification, which is similar to a self-protective mechanism in which we resist or struggle against change.…
Spirit: What are some ways to reconnect with it?
We all have unique personalities that reflect our soul. Spirit is described by the Greek word pneuma. In other words, it’s the part of us that connects and communicates with…
Social Cognition And The Theory Of The Mind
Social cognition is how one processes, remembers and uses social information. People make decisions in social situations based on how they perceive and interpret social cues, form impressions of others,…
Meditation And Devotion: What Is Their Relationship?
Meditation involves dissociating from the mind itself and reaching beyond it. Devotion consists in thinking about a particular god’s form and thoughts. Watching the mind is the purpose of meditation.…
The 14 Most Common Spirituality Myths Debunked
There’s a tendency to view Spirituality as a sensitive, hard-to-define topic. No matter how sacred our spiritual path is, it’s easy to get tangled up in misconceptions and lose focus.…
What is the difference between depression and self-awareness?
Mental disorders such as depression are characterized by a feeling of persistent sadness and a loss of interest. In times of depression, concentrating, making decisions, or remembering things can be…
People with Self Awareness: The Exceptional Eight Qualities
Self awareness refers to observing how one’s actions, thoughts, and emotions align with one’s core values. Self awareness is knowing and understanding who you are, what you stand for, what’s…
The Kaizen Philosophy: How to Get Better at Being Better
Having a distant view can make us feel overwhelmed, and that’s why many people say, “Screw it, I’m off to have a drink.” When we fail, it lowers our future…
Taking Risks: Why You Should focus more on it
Taking risks is not for everyone. Some people see it as an invitation to danger and shy away from it. Others see risk as a necessary part of life and…