In its simplest form, resistance is a psychological reaction to change, just like behavior modification, which is similar to a self-protective mechanism in which we resist or struggle against change.…
We all have unique personalities that reflect our soul. Spirit is described by the Greek word pneuma. In other words, it’s the part of us that connects and communicates with…
Social cognition is how one processes, remembers and uses social information. People make decisions in social situations based on how they perceive and interpret social cues, form impressions of others,…
Meditation involves dissociating from the mind itself and reaching beyond it. Devotion consists in thinking about a particular god’s form and thoughts. Watching the mind is the purpose of meditation.…
There’s a tendency to view Spirituality as a sensitive, hard-to-define topic. No matter how sacred our spiritual path is, it’s easy to get tangled up in misconceptions and lose focus.…
Mental disorders such as depression are characterized by a feeling of persistent sadness and a loss of interest. In times of depression, concentrating, making decisions, or remembering things can be…
Self awareness refers to observing how one’s actions, thoughts, and emotions align with one’s core values. Self awareness is knowing and understanding who you are, what you stand for, what’s…
Having a distant view can make us feel overwhelmed, and that’s why many people say, “Screw it, I’m off to have a drink.” When we fail, it lowers our future…
Taking risks is not for everyone. Some people see it as an invitation to danger and shy away from it. Others see risk as a necessary part of life and…
When you think of intelligence, what springs to mind? Do you imagine someone who is clever and academic, with a high IQ? Or someone with abundant knowledge about a given…
