Toxic Friends: Signs to Cut Them From Your Life
We had a list of people we would hang out with and play with when we were kids. Eventually, our interests changed, and we decided to hang out with different…
Hardy
71 posts
Spirituality | Mindfulness | Mental Health Enthusiast
Hardy advocates mental health, mindfulness, spirituality, and physical fitness as a unified whole. Because of this, Hardy puts the same amount of effort into his blog in order to make it accessible to everyone. Hardy's devoted interest in Mental Health leads him to engage in meditation and run his own meditation channel
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5 Ways to Manage Energy and Self-regulation.
Managing your energy can be difficult when you have a demanding job or kids at home. To Manage Energy and achieve high productivity levels, you need to learn to manage…
How To Prevent Glamorization Of Mental Illness On Social Media
As mental health services worsen, more and more young people use the web for help. I’m sure you’ve been encouraged to talk about your mental health issues at some point.…
Secrets To Mental health Even In This Down Economy
Keeping your mental health is not a one-time thing. It’s, therefore, crucial to track the small, unconscious habits we have every day since they can snowball over time and affect…
How to Build habits, set goals and achieve them
The road to success is paved with set goals and habits. When combined with meaningful goals, and effective routines, it creates a sense of direction that is difficult to achieve…
How To: Breathing Tips for a healthy heart
Why Breathing is Important for the Cardiovascular System Breathing is an essential bodily function that most people take for granted. However, did you know that proper breathing can positively affect…
How to embrace Life with Post-Traumatic Growth
People who have suffered trauma may try to find meaning in their lives by seeking meaning in their experiences. You are likely looking for post-traumatic growth. While it may be…
What is The Growth Mindset: Rewire Your Brain
Have you ever heard of the growth mindset? It’s a term coined by Stanford psychology professor Carol Dweck to describe how people with this mindset see challenges as opportunities for…
How to Raise Positive Vibrations in 2022
There’s a pleasant feeling when positive people with positive vibrations surround you. However, it’s seldom the case. Sometimes you’re stuck with a few negative people who are so annoying that…
Consciousness In Psychology: it’s Significance
Consciousness is the awareness of your unique thoughts, memories, emotions, sensations, and surroundings. A person’s consciousness is about their awareness of themselves and the world around them. Your level of…