What Peace Means To You And How To Acquire It.
Many people have a unique idea of what peace means. Some think it is the absence of war, while others believe that they are at peace when their minds, emotions,…
Hardy
71 posts
Spirituality | Mindfulness | Mental Health Enthusiast
Hardy advocates mental health, mindfulness, spirituality, and physical fitness as a unified whole. Because of this, Hardy puts the same amount of effort into his blog in order to make it accessible to everyone. Hardy's devoted interest in Mental Health leads him to engage in meditation and run his own meditation channel
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Why life is so hard? “My secrets to happiness”
Most of us feel that life is hard. Problems abound, and it seems like things get worse no matter what we do. But why? Why life is so hard? I…
How to display gratitude through your actions
“What’s the best way to show gratitude?” “Show it in your actions.” It is a phrase that I live by and practice every day. It’s not just about saying thanks,…
6 worst brain habits And How To Avoid Them
Our brains are getting rewired in an era of better technology. Scientists say that our modern lifestyle chips away at neural pathways, so we’re slower, denser, and less creative. It’s…
Consciousness: What is its origin and cause
There is no doubt that Consciousness exists. To be conscious, you must be aware of your existence and able to respond to your environment. All that we experience stems from…
Tips to develop willpower which is strong and resilient
Sometimes you may feel as though everything has gone wrong, and there is no more hope left. I know the feeling. It’s one of those moments where we think, “enough,…
How To Form A Habit In 21 Days.
Think about the last time you had to stop smoking or lose weight- it was hard, right? It seems like good habits are so difficult to form and so easy…
What Makes Up Everything In The Vast Universe
“The Vast Universe is an energy field that changes over time. It’s not just the galaxies or stars, but also dark matter and dark energy.” – Neil deGrasse Tyson. Science…
Social Media Detox: How To Take A Break.
People can become upset when they see they get disqualified from activity through the Internet, affecting their thoughts, feelings, and even their physical lives. Using social media can lead to…
Are Mindfulness And Meditation The Same Thing
Mindfulness and meditation are both techniques that many people use to help them focus on the present. However, there is a difference between mindfulness and meditation practices. Mindfulness is an…