6 worst brain habits And How To Avoid Them
Our brains are getting rewired in an era of better technology. Scientists say that our modern lifestyle chips away at neural pathways, so we’re slower, denser, and less creative. It’s…
Mental Resistance
15 posts
Tips to develop willpower which is strong and resilient
Sometimes you may feel as though everything has gone wrong, and there is no more hope left. I know the feeling. It’s one of those moments where we think, “enough,…
Social Media Detox: How To Take A Break.
People can become upset when they see they get disqualified from activity through the Internet, affecting their thoughts, feelings, and even their physical lives. Using social media can lead to…
Counterfactual Thinking: Everything You Wanted To Know
From a psychological perspective, counterfactual thinking has received more attention in recent years. Mental representations and cognitive processes underlie the construction of counterfactuals, according to cognitive scientists. They showed that…
How to tackle issues leading to Mental Resilience
Our lingering past: Mental Resilience Let me begin by narrating a story to explain Mental Resilience “Two monks were once traveling together down a slushy road. It was raining heavily.…