Tips to develop willpower which is strong and resilient
Sometimes you may feel as though everything has gone wrong, and there is no more hope left. I know the feeling. It’s one of those moments where we think, “enough,…
How To Form A Habit In 21 Days.
Think about the last time you had to stop smoking or lose weight- it was hard, right? It seems like good habits are so difficult to form and so easy…
What Makes Up Everything In The Vast Universe
“The Vast Universe is an energy field that changes over time. It’s not just the galaxies or stars, but also dark matter and dark energy.” – Neil deGrasse Tyson. Science…
Social Media Detox: How To Take A Break.
People can become upset when they see they get disqualified from activity through the Internet, affecting their thoughts, feelings, and even their physical lives. Using social media can lead to…
Are Mindfulness And Meditation The Same Thing
Mindfulness and meditation are both techniques that many people use to help them focus on the present. However, there is a difference between mindfulness and meditation practices. Mindfulness is an…
Counterfactual Thinking: Everything You Wanted To Know
From a psychological perspective, counterfactual thinking has received more attention in recent years. Mental representations and cognitive processes underlie the construction of counterfactuals, according to cognitive scientists. They showed that…
How To Overcome Fear And Negative Thoughts
Fear is a common emotion. It can be beneficial to be afraid of certain things. If you are faced with something unfamiliar, fear may be a one-off feeling. However, it…
How These Tips Will Change Your Approach to Love
Do you love someone? Do they love you back? If this is true, then you should read the following blog post. We all have different approach to love because of…
How Strong Is The Power Of Prayer
Faith and prayer may be beneficial for mental, physical, and spiritual well-being. They have been supported by several studies published both in scientific and cognitive health journals. It depends upon…
What Is Compassion And Why Do We Need It
Have you ever been hurt by someone’s unkind words or actions? You probably thought about what they said, how it made you feel, and then considered if their words were…